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Health benefits

If you want improve your digestive system and build its resilience to the effects of stress

How to make

Making your own probiotic dairy product is easy, quick and requires very little effort

Recipes

Check out our yummy and healthy recipes & creative ideas

About My Biodefence

With our culture starters you can easily make yoghurt, kefir and other dairy products at home

Recommended reading

Lose weight healthy

When you consume food that takes longer to be processed and delays ‘giving up’ nutrients, your brain does not get the signal that you are full before you have to make a decision about dessert..

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Gut Brain Link Established

It's been known that your gut micribiome is responsible for many aspects of your overall health and wellbeing, but this study demonstrates that it can also impact your emotions and brain activity. 

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The Clever Guts Diet

What an absolute honour to have met Dr Michael Mosley, a gut guru himslelf. Despite being an absolute legend of a man, who is followed by  thousands of people around the globe, he is a humble and down to earth person.

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Benefits of Bifidobacteria

Bifidobacteria are amongst the most important bacteria strains. They thrive within your intestines and protect you from bad bacteria. But recent studies have shown that they also offer some additional advantages ...

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Fermented Food Benefits Confirmed

Dr Michael Mosley examined 10 probiotic products and found that a disappointing 60 percent of those products had nothing beneficial living in them. However, things are different when it comes to home made products...

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Meet Your Gut Bacteria​

We harbour about 100 trillion microbes and scientists are now beginning to realise that these microbes control everything from our weight and smell, through to our mood and thoughts.

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Benefits of Making Yoghurt at Home

Flexible and inexpensive spring to mind, but have you ever really considered the extent of how beneficial make-at-home natural dairy products are for your health and your lifestyle?

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Good Bacteria that is Great for the Gut

Our gut microbiome is  extremely sensitive to what we ingest. It harbours beneficial live bacteria that play a fundamental role in breaking down and absorbing nutrients.

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What is Kefir?

Kefir is a powerhouse, fermented milk drink which is thought to have originated in the Caucasus Mountains of Eastern Europe many centuries ago.

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