Health benefits

Healthy immune system

More than 2000 years ago Hippocrates, the father of modern medicine, said: “All disease begins in the gut”. However, it wasn’t until recent times that science finally accepted that many chronic metabolic and other diseases do, in fact, begin in the gut.

It has been accepted that our gastrointestinal tract has a direct link and interaction with the immune system and microorganisms and a dysfunction in the gut bacteria can lead to a weakened immunity system and heightened inflammation.

An unhealthy microbiota has been linked to obesity, asthma, allergies and autoimmune disorders such as celiac disease, Type 1 diabetes, inflammatory bowel disease and rheumatoid arthritis. Increasingly, chronic inflammation is also thought to be a root cause of cardiovascular disease, Type 2 diabetes and some forms of cancer. There have also been several studies that have linked gut bacteria with mood and mental health.

This is why it is important to maintain a diet which nourishes our gut microbiomes. Increasing levels of healthy bacteria (also known as a probiotic) by consumption of fermented products packed with billions of gut-friendly bacteria can help ‘reset’ the microbial community in the gut, thereby reducing inflammation and strengthening immunity

Better digestion and intestinal microflora

If you want improve your digestive system and build its resilience to the effects of stress, illness or antibiotics, the natural gut-friendly bacteria in My Biodefence products, combined with the vitamins and minerals, will assist with that by rebalancing your gut flora. We have a range of products, specifically designed for better digestion and intestinal microflora

Fitness and weight loss

Cultured milk products made with My Biodefence cultures are great for fitness and weight loss, give their tendency to make you feel full (but light). They are also believed to help break down fat, cleanse your system and speed up your metabolism. Besides, recent studies have shown that probiotic consumption with protein can be beneficial after exercise, reducing recovery time, soreness and swelling.

Healthy skin, bones, teeth and general health

Due to high calcium and protein content of milk, fermented dairy products have long been considered to be protective against osteoporosis and associated with higher bone density. They are also an excellent source of phosphorus and B vitamins, which help our bodies (including bones, skin and teeth) to maintain health, strength and youth.

Daily consumption of cultured milk products made with My Biodefence cultures is an important first step toward creating a more balanced diet and a healthier lifestyle. See here for a range of suggested everyday products and here for a range of products specially selected for women's health and for babies.


© My Biodefence 2019