Turkish Cacik is a refreshing dish that can be used as an appetiser or as a dip. Quick and easy to make, it is a pefect solution for any pre-lunch or dinner snack. Very refreshing on hot summer days.
Cottage Cheese Cakes
Cottage cheese cakes (syrnyky) are a popular dish in Eastern Europe. They contain much less sugar and calories than cream cheese cakes. They are also tastier and very easier to make. It's a great breakfast option!
Tender Chicken Breast in Kefir Sauce
You will be surprised how cooking with kefir will transform an ordinary chicken into a tender and delicious meal. Add fresh kefir dip in the end to enjoy the benefits of natural probiotic, which is good for your gut.
Kiwi and Banana Smoothie
Start your day with a refreshing and simple to make Kiwi and Banana smoothie. It is tasty, healthy and easy to make. Add probiotic kefir or yoghurt made with My Biodefence cultures starters and enjoy the benefits of live bacteria as well.
Probiotic Yoghurt with Fig
Can’t resist your sugar cravings? Add fresh figs, drizzled with warm honey and toasted pine nuts to our sugarless yoghurt. Figs are rich in vitamins A, B, and C and are a good source of fibre, so put guilt away enjoy a well-balanced flavour!
Kefir weight loss cocktails
Combining kefir, ginger, cinnamon and red hot pepper helps regulate metabolism, cleanse your body and boost your immune system. Here are just a few example of the possible weight loss cocktails.